Fit Club is a community based intervention offering sustainable healthy lifestyle advice and tips to help you lose that weight for good! It’s all about giving you a bit of extra help, support and guidance as we know you will already have a good understanding of what to eat – and what to avoid.
Using Sheffield Wednesday as a setting for a weight management and health improvement the programmes use men’s and women’s loyalty to their football team to encourage them to get active. Participants are ‘trained’ by club community coaches for 10 or 12 weeks at their team’s home stadium. They receive a programme, grounded in current science, of how to eat more healthily and become more active.
The project aims to encourage fans to lead a healthy lifestyle through education and fitness development over the programme – taking place at the Dooleys restaurant.
Throughout the course different topic titles will be the focus of each session in order to educate you and help understand the fundamentals of these topics. In turn this understanding will benefit you, when it comes to the physical/exercise part of the programme.