Fit Club is a community based intervention offering sustainable healthy lifestyle advice and tips to help you lose that weight for good! It’s all about giving you a bit of extra help, support and guidance as we know you will already have a good understanding of what to eat – and what to avoid.
Using Sheffield Wednesday as a setting for a weight management and health improvement the programmes use men’s and women’s loyalty to their football team to encourage them to get active. Participants are ‘trained’ by club community coaches for 10 or 12 weeks at their team’s home stadium. They receive a programme, grounded in current science, of how to eat more healthily and become more active.
The project aims to encourage fans to lead a healthy lifestyle through education and fitness development over the programme – taking place at the Dooleys restaurant.
Now at the new discounted price of £20 for the whole 12-week course!
Throughout the course different topic titles will be the focus of each session in order to educate you and help understand the fundamentals of these topics. In turn this understanding will benefit you, when it comes to the physical/exercise part of the programme.
The next Fit Club sessions:
- Wednesday 10th January – 4th April 2018
- 12 week programme
- 6 to 8pm
- £20 total to pay
The length of the programme each week will be from 1 hour and a half to 2 hours depending on the topic. A typical session will be 1 hour 30 minutes focusing on the education aspect then another 30 minutes working on the physical part of the programme.
During a structured weekly programme ‘Fit Club’ will explain why diets don’t work and why quick fixes quickly fail, exploring the many issues relating to food and nutrition.
If you join the Fit Club programme you can be sure that you will be getting the same expertise that your sporting idols receive – at Fit Club we treat everyone like a sports star, we even hope to have you back in a sports jersey by the end of the programme and enjoying the game more than ever.
For more information please contact the Health team on firstname.lastname@example.org or complete our enquiry form below.